How to cope with too many stressors

Life can sometimes be overwhelming.

You can have too many things to do, or you can be experiencing too many stressful things at once. It can be difficult to know how to cope if you find yourself in this situation. This workbook provides you with strategies you can use to manage the demands on you and your reaction to them.

Exercises and worksheets are available to help you apply the strategies you will learn to deal with this type of life challenge.