How to cope with my partner leaving

This workbook is for people who are dealing with the emotional turmoil that occurs after
your partner ends your relationship.

It highlights the reasons why this can be an emotionally difficult and confusing time. The workbook introduces you to strategies you can use to understand what is happening, manage your immediate distress, protect yourself from further upset, and look towards a better future.

Exercises and worksheets accompany the workbook to help you use the strategies you learn.