How to cope with worry
If you are a person who worries about everything and cannot stop yourself from worrying, this workbook is for you.
The workbook identifies the downside of worrying and explores why it is difficult to stop worrying. It then introduces you to a range of strategies you can use to overcome your problem of worrying too much.
Exercises and worksheets are available to help you apply the strategies you learn
Take control of your worries and learn to let them go
Available at most online ebook stores
A selection of ebook stores can be found below but please search your preferred store if it is not in this list.
If you would like a physical copy, choose the link to Lulu.
